Broiled catfish with lime-cilantro butter on a bed of spaghetti Recipe

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Broiled catfish with lime-cilantro butter on a bed of spaghetti
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. While it is cooking, combine butter, minced cilantro, lime zest and juice, salt and pepper to taste in a small bowl.
  3. Heat broiler to high; place catfish in roasting pan; brush half of the butter-cilantro mixture over catfish.
  4. Broil until fish is browned, flaky and cooked through, about 6 minutes; set aside and keep warm.
  5. Drain pasta, reserving 1/2 cup cooking liquid; toss pasta with remaining butter-cilantro mixture, reserved liquid and 1 tablespoon of the pecans.
  6. Arrange pasta on a platter; top with fish, garnish with remaining nuts and cilantro sprigs.
  7. *Totoast pecans: place in a dry skillet over medium-low heat; cook, stirring occasionally, until golden brown, 1-2 minutes- watch carefully to avoid burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.1 Kcal (3890 kJ)
Calories from fat 428.01 Kcal
% Daily Value*
Total Fat 47.56g 73%
Cholesterol 122.83mg 41%
Sodium 836.12mg 35%
Potassium 630.54mg 13%
Total Carbs 94.16g 31%
Sugars 4.02g 16%
Dietary Fiber 5.67g 23%
Protein 32.21g 64%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Iron 4.8mg 26%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 375.51 Kcal (1572 kJ)
Calories from fat 172.99 Kcal
% Daily Value*
Total Fat 19.22g 73%
Cholesterol 49.64mg 41%
Sodium 337.93mg 35%
Potassium 254.85mg 13%
Total Carbs 38.06g 31%
Sugars 1.62g 16%
Dietary Fiber 2.29g 23%
Protein 13.02g 64%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 9%
Iron 1.9mg 26%
Calcium 32.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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