Directions:
- Bring water to a boil in a stockpot; add salt and broccolini. Cook 5 minutes or until tender; drain.
- Put olive oil and garlic in a large skillet over medium-high heat. Sauté until garlic just begins to color. Add broccolini; sauté 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.61 Kcal (287 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 1796.17mg | 75% | |
| Potassium | 6.38mg | 0% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 130.8mg | 218% | |
| Iron | 1.2mg | 6% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 6.42 Kcal (27 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 3% | |
|---|---|---|---|
| Sodium | 168.18mg | 75% | |
| Potassium | 0.6mg | 0% | |
| Total Carbs | 0.79g | 3% | |
| Sugars | 0.21g | 9% | |
| Dietary Fiber | 0.11g | 5% | |
| Protein | 0.43g | 9% | |
| Vitamin C | 12.3mg | 218% | |
| Iron | 0.1mg | 6% | |
| Calcium | 16.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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