Broccoli with Zesty Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

311

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp butter or oleo (melted)
1/4 cup chopped cashews
1 lb fresh brocolli
dash ground red pepper ( cayenne)
2 tbsp minced onion
1/2 tsp paprika
1/2 tsp poppy seeds
1/4 tsp salt
1 1/2 cup sour cream
2 tbsp sugar
1 tsp white vinegar

Directions:

Trim off large leaves of broccoli and remove tough ends of stalks. Wash broccoli thoroughly; cook in a small amount of boiling water 8 minutes or until tender. Drain well. Set broccoli aside and kepp warm.
Sute onion in butter in a medium skillet over medium heat, stirring constantly until tender. Reduce heat to low. Stir in sour cream and next 6 ingredients, cook, stirring constantly, until thoroughly heated. Pour over reserved broccoli, sprinkle with cashews. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.71 Kcal (1301 kJ)
Calories from fat	197.36 Kcal
		% Daily Value*
Total Fat	21.93g	34%
Cholesterol	45.45mg	15%
Sodium	235.81mg	10%
Potassium	298.79mg	6%
Total Carbs	20.85g	7%
Sugars	7.32g	29%
Dietary Fiber	2.98g	12%
Protein	7.47g	15%
Vitamin C	40mg	67%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	133.44 Kcal (559 kJ)
Calories from fat	84.76 Kcal
		% Daily Value*
Total Fat	9.42g	34%
Cholesterol	19.52mg	15%
Sodium	101.27mg	10%
Potassium	128.33mg	6%
Total Carbs	8.95g	7%
Sugars	3.14g	29%
Dietary Fiber	1.28g	12%
Protein	3.21g	15%
Vitamin C	17.2mg	67%
Iron	0.5mg	6%
Calcium	69.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Confetti Chowder

Butter, Chopped carrots, Diced zucchini, Broccoli florets and 13 more..
Gurkensalat (German Cucumber Salad)

Cucumbers, sliced thin, Onion, sliced thin (optional) and 7 more..
Classic Cucumbers

Peeled cucumbers (under 7 inch), Salt, Sour cream, Sugar and 4 more..
Christmas Crunch Salad

Fresh broccoli florets (about 3/4 lb) and 9 more..
Red Cabbage and Apples

Vegetable oil, Shredded red cabbage, Onion, chopped and 6 more..
Bree's Chicken Salad

Chicken breast chunks, drained, Stalks celery, chopped and 8 more..
Garden Salad

Tomatoes, Cucumbers, Carrots, Onion, Green bell peppers and 5 more..
Sauteed Spinach and Peppers

Olive oil, Sweet red pepper, coarsely chopped and 6 more..
Frosted Cashew Cookies

Butter, softened, Brown sugar, Egg, Vanilla extract and 12 more..
Paprika Chicken

Butter or 2 tbsp oil, Onion (peeled & chopped ) and 8 more..
Frosted Cashew Cookies

Butter, Brown sugar, Egg, Vanilla, Flour, Baking soda and 8 more..