Directions:
- Trim the broccoli into florets.
- Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes.
- Drain and keep the broccoli warm.
- Fry the garlic for 2 minutes, then add the broccoli and soy sauce. Turn to coat the broccoli evenly.
- Warm through and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.89 Kcal (192 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 540.12mg | 23% | |
| Potassium | 380.6mg | 8% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 100.6mg | 168% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.3 Kcal (156 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 439.12mg | 23% | |
| Potassium | 309.43mg | 8% | |
| Total Carbs | 7.24g | 3% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 2.84g | 14% | |
| Protein | 3.62g | 9% | |
| Vitamin C | 81.8mg | 168% | |
| Iron | 1.1mg | 7% | |
| Calcium | 46.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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