Broccoli with Cheddar Sauce Recipe

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Ingredients:

Serving

1 tbsp all-purpose flour
1 cup fat-free milk
1/2 cup (2 oz) shredded reduced-fat extrasharp cheddar cheese
3 tbsp grated fresh parmesan cheese
1/2 tsp dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp chopped fresh thyme
1 1/2 lb broccoli florets (about 9 cups)

Directions:

Place flour in a medium saucepan. Gradually add milk, stirring constantly with a whisk until smooth. Cook over medium-high heat 2 minutes or until mixture is bubbly and thickened, stirring constantly. Cook 1 additional minute, stirring constantly. Remove from heat. Add cheeses, mustard, salt, pepper, and thyme, stirring with a whisk until smooth. Keep warm.
Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan. Bring water to a boil over medium-high heat. Add broccoli to steamer. Steam broccoli, covered, 4 minutes or until crisp-tender. Serve broccoli immediately with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.56 Kcal (291 kJ)
Calories from fat	6.66 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	1.65mg	1%
Sodium	149.59mg	6%
Potassium	330.67mg	7%
Total Carbs	13.35g	4%
Sugars	8.23g	33%
Dietary Fiber	2.61g	10%
Protein	4.07g	8%
Vitamin C	75.9mg	126%
Iron	0.9mg	5%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	65.87 Kcal (276 kJ)
Calories from fat	6.31 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	1.56mg	1%
Sodium	141.65mg	6%
Potassium	313.12mg	7%
Total Carbs	12.64g	4%
Sugars	7.79g	33%
Dietary Fiber	2.47g	10%
Protein	3.85g	8%
Vitamin C	71.9mg	126%
Iron	0.8mg	5%
Calcium	83.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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