Broccoli With Lemon Sauce (Another Version) Recipe

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Broccoli With Lemon Sauce (Another Version)
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Ingredients
8
Count
Nutrition
116
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place broccoli in a large saucepan; add 1 inch of water.
  2. Bring to a boil.
  3. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender.
  4. Meanwhile, in a small heavy saucepan, heat broth and butter until butter is melted.
  5. Combine cornstarch and water until smooth;.
  6. Stir into broth mixture.
  7. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
  8. Remove from the heat.
  9. Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly.
  10. Bring to a gentle boil; cook and stir 2 minutes longer.
  11. Remove from heat.
  12. Gently stir in lemon juice and peel.
  13. Drain broccoli; serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.9 Kcal (485 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 59.65mg 20%
Sodium 203.56mg 8%
Potassium 630.13mg 13%
Total Carbs 14.16g 5%
Sugars 2.58g 10%
Dietary Fiber 7.04g 28%
Protein 8.77g 18%
Vitamin C 162.5mg 271%
Iron 2.6mg 14%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 38.07 Kcal (159 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 5%
Cholesterol 19.59mg 20%
Sodium 66.86mg 8%
Potassium 206.97mg 13%
Total Carbs 4.65g 5%
Sugars 0.85g 10%
Dietary Fiber 2.31g 28%
Protein 2.88g 18%
Vitamin C 53.4mg 271%
Iron 0.8mg 14%
Calcium 35.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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