Ginger Broccoli Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 lbs broccoli, florets and stems sliced into diagonal pieces
1 1/2 tbsp dark sesame oil
3 tbsp soy sauce
1 tbsp ground ginger
2 tsp brown sugar
4 tbsp water

Directions:

Saute the broccoli over medium heat in sesame oil for 8 minutes.
While broccoli is cooking, stir together the soy sauce, ginger, and sugar, stirring until sugar dissolves.
Add the soy mixture to the broccoli along with the water, cover and simmer for 2 minutes more.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.86 Kcal (330 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	540.78mg	23%
Potassium	382.92mg	8%
Total Carbs	9.7g	3%
Sugars	3.5g	14%
Dietary Fiber	3.51g	14%
Protein	4.41g	9%
Vitamin C	101mg	168%
Iron	1.3mg	7%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	57.26 Kcal (240 kJ)
Calories from fat	22.29 Kcal
		% Daily Value*
Total Fat	2.48g	5%
Sodium	392.7mg	23%
Potassium	278.06mg	8%
Total Carbs	7.05g	3%
Sugars	2.54g	14%
Dietary Fiber	2.55g	14%
Protein	3.2g	9%
Vitamin C	73.3mg	168%
Iron	1mg	7%
Calcium	41.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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