Swiss, Ham, Potato Soup Recipe

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Swiss, Ham, Potato Soup
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Ingredients:

Directions:

  1. Cook diced potatoes in saucepan with just enough water to cover.
  2. When tender, drain the liquid from the potatoes and save.
  3. Set both aside while making roux.
  4. In large saucepan, melt margarine.
  5. Saute the chopped green onions until tender.
  6. Remove onion from pan and set aside.
  7. Add flour to melted margarine and stir until incorporated.
  8. Cook over medium heat until the roux begins to just turn a golden color.
  9. Using a whisk, stir in 2 cups of milk and 1 cup of the saved potato liquid.
  10. Whisk until smooth and no lumps are seen.
  11. Bring just to a boil or until the soup thickens.
  12. Add the diced ham, cooked onion and the Swiss cheese.
  13. Stir until cheese is melted.
  14. Add salt& pepper to your preference.
  15. I usually add 1 tsp.
  16. Salt and 1/2 tsp.
  17. Pepper.
  18. Stir well.
  19. If soup is too thick, you may add the final cup of milk.
  20. My bunch likes it thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.7 Kcal (1904 kJ)
Calories from fat 222.21 Kcal
% Daily Value*
Total Fat 24.69g 38%
Cholesterol 36.57mg 12%
Sodium 1091.33mg 45%
Potassium 484mg 10%
Total Carbs 33.08g 11%
Sugars 7.22g 29%
Dietary Fiber 2.76g 11%
Protein 24.78g 50%
Vitamin C 2.2mg 4%
Vitamin A 0.6mg 21%
Iron 1.3mg 7%
Calcium 329.4mg 33%
Amount Per 100 g
Calories 159.22 Kcal (667 kJ)
Calories from fat 77.81 Kcal
% Daily Value*
Total Fat 8.65g 38%
Cholesterol 12.8mg 12%
Sodium 382.14mg 45%
Potassium 169.48mg 10%
Total Carbs 11.58g 11%
Sugars 2.53g 29%
Dietary Fiber 0.97g 11%
Protein 8.68g 50%
Vitamin C 0.8mg 4%
Vitamin A 0.2mg 21%
Iron 0.4mg 7%
Calcium 115.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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