Pepper, Onion & Feta Pizza Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

1 (12 inch) thin pizza crust, homemade or prepared , such as boboli
3 cups chopped red, green, yellow and/or orange bell peppers ( any combination)
1 cup sliced yellow or red onion, separated into rings
3 cloves garlic, crushed
2 tbsp extra-virgin olive oil
1 tsp dried italian herbs
1/4 tsp salt
1/4 tsp crushed red pepper flakes , or to taste
3/4 cup crumbled herbed feta cheese

Directions:

Preheat oven to 450 degrees. Place crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese. Spoon mixture over crust. Top with cheese.
Bake at 450 degrees for 10-12 minutes, or until vegetables are crispy-tender. Remove from oven and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.71 Kcal (593 kJ)
Calories from fat	85.89 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	10mg	3%
Sodium	263.73mg	11%
Potassium	275.33mg	6%
Total Carbs	9.26g	3%
Sugars	5.25g	21%
Dietary Fiber	2.69g	11%
Protein	3.92g	8%
Vitamin C	152.3mg	254%
Vitamin A	4.7mg	158%
Iron	47.4mg	263%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	83.39 Kcal (349 kJ)
Calories from fat	50.54 Kcal
		% Daily Value*
Total Fat	5.62g	15%
Cholesterol	5.88mg	3%
Sodium	155.2mg	11%
Potassium	162.02mg	6%
Total Carbs	5.45g	3%
Sugars	3.09g	21%
Dietary Fiber	1.58g	11%
Protein	2.31g	8%
Vitamin C	89.6mg	254%
Vitamin A	2.8mg	158%
Iron	27.9mg	263%
Calcium	33.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.