Muhammara Recipe

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Muhammara
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Ingredients:

Directions:

  1. In the container of a food processor or blender, combine the olive oil, bread crumbs, walnuts, garlic, lemon juice, pomegranate molasses, cumin and red pepper flakes. Process until smooth. Serve with pita triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.49 Kcal (634 kJ)
Calories from fat 111.72 Kcal
% Daily Value*
Total Fat 12.41g 19%
Sodium 50.48mg 2%
Potassium 71.58mg 2%
Total Carbs 8.27g 3%
Sugars 1.73g 7%
Dietary Fiber 0.95g 4%
Protein 2.89g 6%
Vitamin C 3.5mg 6%
Iron 0.8mg 5%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 451.87 Kcal (1892 kJ)
Calories from fat 333.25 Kcal
% Daily Value*
Total Fat 37.03g 19%
Sodium 150.58mg 2%
Potassium 213.51mg 2%
Total Carbs 24.66g 3%
Sugars 5.15g 7%
Dietary Fiber 2.84g 4%
Protein 8.63g 6%
Vitamin C 10.5mg 6%
Iron 2.5mg 5%
Calcium 73.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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