Directions:
- In a small bowl mix mustard and butter, set a side.
- Can be made ahead and refrigerated, covered.
- Bring to room temperature before proceeding.
- Steam broccoli until crisp tender and transfer to a large bowl.
- Add mustard butter and toss until melted and broccoli is well coated.
- Season with Salt and pepper.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 70.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 120.19mg | 5% | |
| Potassium | 606.28mg | 13% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 168.3mg | 280% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.57 Kcal (279 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 12% | |
|---|---|---|---|
| Cholesterol | 10mg | 7% | |
| Sodium | 59.08mg | 5% | |
| Potassium | 298.04mg | 13% | |
| Total Carbs | 6.63g | 4% | |
| Sugars | 1.88g | 15% | |
| Dietary Fiber | 2.86g | 23% | |
| Protein | 2.93g | 12% | |
| Vitamin C | 82.7mg | 280% | |
| Iron | 1mg | 11% | |
| Calcium | 46.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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