Directions:
- Place butter in a small microwave safe dish.
- Microwave on high for 30 seconds or until melted.
- Stir in parsley, garlic, pepper and red pepper flakes.
- Place broccoli florets in a large microwave safe bowl.
- Add 2 tablespoons water, and cover with wax paper.
- Microwave on High 5 minutes or until crisp-tender.
- Drain well.
- Add butter mixture and salt to taste.
- Toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.92 Kcal (263 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 163.82mg | 7% | |
| Potassium | 236.39mg | 5% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 61mg | 102% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.78 Kcal (254 kJ) | ||
| Calories from fat | 33.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 2% | |
| Sodium | 158.26mg | 7% | |
| Potassium | 228.36mg | 5% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 2.59g | 11% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 58.9mg | 102% | |
| Iron | 1mg | 6% | |
| Calcium | 43.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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