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Crustless Broccoli-Cheddar Quiches Recipe

Crustless Broccoli-Cheddar Quiches Recipe

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Ingredients:

Serving

1 tbsp butter , for ramekins
1 (10 oz) package frozen broccoli florets
6 large eggs
1/2 cup half-and-half
1/2 tsp salt
1/4 tsp pepper
1/8 tsp ground nutmeg
3/4 cup shredded cheddar cheese

Directions:

Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.21 Kcal (1089 kJ)
Calories from fat	189.25 Kcal
		% Daily Value*
Total Fat	21.03g	32%
Cholesterol	320.07mg	107%
Sodium	542.8mg	23%
Potassium	184.38mg	4%
Total Carbs	2.65g	1%
Sugars	0.3g	1%
Dietary Fiber	0.26g	1%
Protein	16.22g	32%
Vitamin C	5.1mg	9%
Iron	1.8mg	10%
Calcium	231.2mg	23%

Amount Per 100 g
Calories	188.5 Kcal (789 kJ)
Calories from fat	137.1 Kcal
		% Daily Value*
Total Fat	15.23g	32%
Cholesterol	231.87mg	107%
Sodium	393.22mg	23%
Potassium	133.57mg	4%
Total Carbs	1.92g	1%
Sugars	0.22g	1%
Dietary Fiber	0.19g	1%
Protein	11.75g	32%
Vitamin C	3.7mg	9%
Iron	1.3mg	10%
Calcium	167.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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