Directions:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.34 Kcal (454 kJ) | ||
| Calories from fat | 103.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 3.39mg | 0% | |
| Potassium | 43.4mg | 1% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.69 Kcal (895 kJ) | ||
| Calories from fat | 204.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 18% | |
|---|---|---|---|
| Cholesterol | 60.16mg | 10% | |
| Sodium | 6.68mg | 0% | |
| Potassium | 85.6mg | 1% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.02g | 2% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 24.8mg | 21% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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