Directions:
- Stir butter, dill, lemon zest, cayenne pepper, salt, and black pepper in a bowl until combined. Set aside.
- Fill a large saucepan with 2 to 3 inches of water and bring to a boil over high heat. Reduce heat to medium-low, pour in vinegar and a pinch of salt. Crack an egg into a bowl then gently slip the egg into the water. Repeat with remaining eggs. Poach eggs until whites are firm and yolks have thickened but are not hard, 4 to 6 minutes. Remove eggs from water with a slotted spoon, dab on a kitchen towel to remove excess water, then transfer to a warm plate.
- Generously spread each English muffin half with dill butter. Top with a layer of smoked salmon, then 1 poached egg. Season with cayenne pepper, salt, and black pepper to taste. Garnish with a dill sprig and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.11 Kcal (2224 kJ) | ||
| Calories from fat | 317.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.32g | 54% | |
|---|---|---|---|
| Cholesterol | 401.4mg | 134% | |
| Sodium | 831.8mg | 35% | |
| Potassium | 473.02mg | 10% | |
| Total Carbs | 27.79g | 9% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 27.18g | 54% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 213.52 Kcal (894 kJ) | ||
| Calories from fat | 127.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 54% | |
|---|---|---|---|
| Cholesterol | 161.37mg | 134% | |
| Sodium | 334.41mg | 35% | |
| Potassium | 190.17mg | 10% | |
| Total Carbs | 11.17g | 9% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 10.93g | 54% | |
| Vitamin C | 6.3mg | 26% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 29% | |
| Calcium | 81mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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