Directions:
- Place broccoli and water in a microwave safe bowl. Cover and microwave until tender, about 4 minutes; drain. In another bowl, whisk balsamic vinegar to garlic. Season with S&P. Toss with broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.44 Kcal (211 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 16.23mg | 1% | |
| Potassium | 188.64mg | 4% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 0.6mg | 4% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.09 Kcal (231 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 17.72mg | 1% | |
| Potassium | 206.02mg | 4% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 3.23g | 12% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.88g | 3% | |
| Vitamin C | 38.6mg | 59% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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