Broccoli Basil Soup Recipe

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Broccoli Basil Soup
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Ingredients
7
Count
Nutrition
727
Calories
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Ingredients:

Directions:

  1. Boil Broccoli florets in heavily salted water
  2. Save Broccoli Broth
  3. In food processor:
  4. Cup Basil
  5. 2 cups Spinach
  6. Garlic
  7. Olive Oil
  8. 2 Tbsp parmigiano reggiano
  9. You may need to add some broth if more liquid is needed
  10. Add cooked broccoli and broth in ration 2 - 1.
  11. Pulse until smooth, but not completely pureed.
  12. Serve with grated cheese, dollop of olive oil, and a squeeze of fresh lemon...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.04 Kcal (3044 kJ)
Calories from fat 473.96 Kcal
% Daily Value*
Total Fat 52.66g 81%
Cholesterol 26.64mg 9%
Sodium 408.02mg 17%
Potassium 2192.87mg 47%
Total Carbs 45.69g 15%
Sugars 12.39g 50%
Dietary Fiber 18.12g 72%
Protein 28.85g 58%
Vitamin C 526.7mg 878%
Iron 8mg 45%
Calcium 366.8mg 37%
Amount Per 100 g
Calories 96.3 Kcal (403 kJ)
Calories from fat 62.78 Kcal
% Daily Value*
Total Fat 6.98g 81%
Cholesterol 3.53mg 9%
Sodium 54.04mg 17%
Potassium 290.45mg 47%
Total Carbs 6.05g 15%
Sugars 1.64g 50%
Dietary Fiber 2.4g 72%
Protein 3.82g 58%
Vitamin C 69.8mg 878%
Iron 1.1mg 45%
Calcium 48.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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