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Vegetarian Paella (Robin Miller) Recipe

Vegetarian Paella (Robin Miller) Recipe

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Ingredients:

Serving

2 tsp olive oil
8 oz soy sausage , cut into 1-inch pieces
2 cloves garlic, minced
1 cup marinated artichoke hearts, quartered
1 cup sliced yellow squash
1 cup baby squash or sliced zucchini
1 cup sliced carrots
1 bunch asparagus, ends trimmed , cut into 2-inch pieces
1/2 cup frozen green peas
14 - oz can diced tomatoes
6 to 8 saffron threads
1/2 tsp paprika
2 bay leaves
2 cups cooked rice
1/2 cup reduced-sodium vegetable broth
1/4 cup chopped fresh parsley leaves
salt and freshly ground black pepper

Directions:

Heat oil in a large paella pan or skillet over medium-high heat.
Add soy sausage and garlic and cook 2 minutes. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes. Add rice and broth and cook for 5 minutes, until liquid is absorbed. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1619.53 Kcal (6781 kJ)
Calories from fat	482.99 Kcal
		% Daily Value*
Total Fat	53.67g	83%
Cholesterol	0.31mg	0%
Sodium	399.68mg	17%
Potassium	1801.14mg	38%
Total Carbs	246.56g	82%
Sugars	72.26g	289%
Dietary Fiber	17.28g	69%
Protein	49.82g	100%
Vitamin C	49.2mg	82%
Vitamin A	2.2mg	75%
Iron	7.3mg	41%
Calcium	514.5mg	51%

Amount Per 100 g
Calories	319.6 Kcal (1338 kJ)
Calories from fat	95.31 Kcal
		% Daily Value*
Total Fat	10.59g	83%
Cholesterol	0.06mg	0%
Sodium	78.87mg	17%
Potassium	355.44mg	38%
Total Carbs	48.66g	82%
Sugars	14.26g	289%
Dietary Fiber	3.41g	69%
Protein	9.83g	100%
Vitamin C	9.7mg	82%
Vitamin A	0.4mg	75%
Iron	1.4mg	41%
Calcium	101.5mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.1

Points
44

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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