Vegetarian Paella Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
8 oz soy sausage , cut into 1-inch pieces
2 garlic cloves, minced
1 cup marinated artichoke hearts, quartered
1 cup yellow squash, sliced
1 cup zucchini, sliced
1 cup carrot, sliced
1 bunch asparagus, ends trimmed , cut into 2-inch pieces
1/2 cup frozen green pea
14 oz diced tomatoes , in a can
6 -8 saffron threads
1/2 tsp paprika
2 bay leaves
2 cups cooked rice
1/2 cup reduced-sodium vegetable broth
1/4 cup fresh parsley leaves, chopped
salt & freshly ground black pepper

Directions:

Heat oil in a large paella pan or skillet over medium-high heat.
Add soy sausage and garlic and cook 2 minutes. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes. Add rice and broth and cook for 5 minutes, until liquid is absorbed. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1605.63 Kcal (6722 kJ)
Calories from fat	482.99 Kcal
		% Daily Value*
Total Fat	53.67g	83%
Cholesterol	0.31mg	0%
Sodium	273.67mg	11%
Potassium	1745.57mg	37%
Total Carbs	243.58g	81%
Sugars	71.27g	285%
Dietary Fiber	16.29g	65%
Protein	48.82g	98%
Vitamin C	54.2mg	90%
Vitamin A	2.2mg	75%
Iron	6.3mg	35%
Calcium	490.6mg	49%

Amount Per 100 g
Calories	316.86 Kcal (1327 kJ)
Calories from fat	95.31 Kcal
		% Daily Value*
Total Fat	10.59g	83%
Cholesterol	0.06mg	0%
Sodium	54.01mg	11%
Potassium	344.47mg	37%
Total Carbs	48.07g	81%
Sugars	14.06g	285%
Dietary Fiber	3.21g	65%
Protein	9.64g	98%
Vitamin C	10.7mg	90%
Vitamin A	0.4mg	75%
Iron	1.2mg	35%
Calcium	96.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Paella (Robin Miller)

Olive oil, Soy sausage , cut into 1-inch pieces and 15 more..
Beef Consomme

Egg whites, Lean ground beef, Chopped onion and 11 more..
Butter Bean and Spring Veggie Saute With Polenta

Dry polenta, Stock, Asparagus, chopped into 1 inch pieces and 10 more..
Mini Meatball Minestrone

Ground beef, Breadcrumbs and 24 more..
Summer Pasta

Yellow squash (about 1 lb.), divided and 14 more..
Zuppa Di Pesce, Cioppino, or Fish Stew

Olive oil, Onions, minced, Garlic cloves, minced and 27 more..
End of Summer Ratatouille

Olive oil, Eggplant, diced into 1-inch cubes and 14 more..
Garden Minestrone

Olive oil, Chopped onion, Chopped fresh oregano and 14 more..
Vegetable Soup

Garlic clove, minced, Onion, diced, Carrot, diced and 13 more..
Weight Watchers No Points Value Vegetable Soup

Garlic cloves, minced, Onion, diced, Carrots, diced and 13 more..
0 Point Soup - Ww

Garlic cloves, minced, Onion, diced and 12 more..

Recipe Tags

Weightwatchers Points

35.8

Points
43

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

Also Try

Vegetarian Paella
Quick Vegetarian Paella

Extravirgin olive oil, Chopped onion and 15 more..
Vegetarian Paella (Robin Miller)

Olive oil, Soy sausage , cut into 1-inch pieces and 15 more..
Isaiah's Vegetarian Paella [ Kosher ]

Saffron (approximately 1/2 tsp) and 20 more..
Vegetarian Paella
Paella
Paella Potjie

Cooking oil, Red sweet peppers (seeded and cut in strips) and 13 more..
Paella Marinara

Fresh shrimp, Squid, Mussels, Short-grain rice and 10 more..
Paella valencia
Paella Valenciana

Pre- cooked long-grain rice, Olive oil, Cooking oil and 17 more..