Directions:
- In a small saucepan, melt butter. Add flour and stir to make a smooth paste. Stir in milk and cook over low heat until thickened. Add mustard, salt and pepper. Stir in cheese and cook until melted. Fold in broccoli and ham. Serve over hot baked potatoes. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.92 Kcal (862 kJ) | ||
| Calories from fat | 107.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 12% | |
| Sodium | 357.19mg | 15% | |
| Potassium | 309.43mg | 7% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 55.2mg | 92% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 71.53 Kcal (299 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 18% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 12% | |
| Sodium | 124.09mg | 15% | |
| Potassium | 107.49mg | 7% | |
| Total Carbs | 4.94g | 5% | |
| Sugars | 1.77g | 20% | |
| Dietary Fiber | 1.45g | 17% | |
| Protein | 3.71g | 21% | |
| Vitamin C | 19.2mg | 92% | |
| Iron | 0.5mg | 9% | |
| Calcium | 78.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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