Stir-Fry Broccoli Recipe

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Stir-Fry Broccoli
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Ingredients
3
Count
Nutrition
128
Calories
Total time
9
Minutes
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Ingredients:

Directions:

  1. Heat butter on med.
  2. Add broccoli and stir-fry for 3-4 minutes, until crisp tender.
  3. Sprinkle with lemon-pepper seasoning.
  4. Stir-fry 30 seconds more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.86 Kcal (535 kJ)
Calories from fat 103.7 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 31.98mg 11%
Sodium 59.83mg 2%
Potassium 219.08mg 5%
Total Carbs 4.81g 2%
Sugars 1.37g 5%
Dietary Fiber 2.05g 8%
Protein 2.84g 6%
Vitamin C 60.7mg 101%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 149.51 Kcal (626 kJ)
Calories from fat 121.26 Kcal
% Daily Value*
Total Fat 13.47g 18%
Cholesterol 37.4mg 11%
Sodium 69.96mg 2%
Potassium 256.17mg 5%
Total Carbs 5.62g 2%
Sugars 1.6g 5%
Dietary Fiber 2.39g 8%
Protein 3.32g 6%
Vitamin C 71mg 101%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 41.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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