Directions:
- Combine olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a shallow glass baking dish. Add swordfish steaks, turning to coat with marinade. Cover and refrigerate for at least 30 minutes, turning occasionally.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.45 Kcal (391 kJ) | ||
| Calories from fat | 74.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 45.41mg | 2% | |
| Potassium | 81.78mg | 2% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 13.4mg | 74% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 169.49 Kcal (710 kJ) | ||
| Calories from fat | 134.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 13% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 2% | |
| Sodium | 82.35mg | 2% | |
| Potassium | 148.32mg | 2% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.96g | 8% | |
| Vitamin C | 11.2mg | 10% | |
| Iron | 24.3mg | 74% | |
| Calcium | 7.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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