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Avocado and Spinach Salad Recipe

Avocado and Spinach Salad Recipe

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Ingredients:

Serving

1 cup torn spinach leaves
1 cup torn iceberg lettuce
2 avocados, sliced
1/2 cup crisp bacon , pieces
6 tbsp olive oil
2 tbsp fresh lemon juice
1/4 tsp dry mustard
1/4 tsp salt
1/4 tsp pepper
1 minced garlic clove

Directions:

Combine oil,lemon,mustard,garlic,and seasonings in a covered jar. Shake well, chill in refrigerator.
Combine greens, avocados, and bacon in a bowl, mixing well. Shake and pour dressing over salad just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.19 Kcal (1479 kJ)
Calories from fat	327.67 Kcal
		% Daily Value*
Total Fat	36.41g	56%
Cholesterol	0.55mg	0%
Sodium	168.6mg	7%
Potassium	513.78mg	11%
Total Carbs	9.93g	3%
Sugars	1.25g	5%
Dietary Fiber	7.1g	28%
Protein	2.27g	5%
Vitamin C	13.3mg	22%
Iron	1mg	6%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	220.36 Kcal (923 kJ)
Calories from fat	204.43 Kcal
		% Daily Value*
Total Fat	22.71g	56%
Cholesterol	0.35mg	0%
Sodium	105.19mg	7%
Potassium	320.55mg	11%
Total Carbs	6.2g	3%
Sugars	0.78g	5%
Dietary Fiber	4.43g	28%
Protein	1.41g	5%
Vitamin C	8.3mg	22%
Iron	0.6mg	6%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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