Directions:
- Trim broccoli and cut into small florets.
- Wash well and drain.
- Place olive oil and garlic in large skillet and brown garlic.
- Add broccoli, salt and pepper then cook 5 minutes.
- Add wine then cover skillet and cook over very low flame for 20 minutes or until broccoli is tender stirring gently so as not to break florets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.52 Kcal (768 kJ) | ||
| Calories from fat | 94.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 306.98mg | 13% | |
| Potassium | 241.11mg | 5% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.11 Kcal (553 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 16% | |
|---|---|---|---|
| Sodium | 220.99mg | 13% | |
| Potassium | 173.57mg | 5% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 1.19g | 7% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 24.5mg | 57% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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