Directions:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Combine the remaining ingredients. Add to broccoli; toss to combine. Yield: 12 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.93 Kcal (272 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 79.84mg | 3% | |
| Potassium | 303.58mg | 6% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 84.5mg | 141% | |
| Iron | 1mg | 5% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.35 Kcal (274 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 80.36mg | 3% | |
| Potassium | 305.55mg | 6% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.88g | 11% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 85mg | 141% | |
| Iron | 1mg | 5% | |
| Calcium | 47mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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