Directions:
- Trim fat from chops.
- One at a time, place chops between waxed paper and pound with a mallet to about 1/4 inch thick, (or buy thin, fast fry chops).
- On plate, mix together cheese, bread crumbs, Cajun seasoning and lemon rind.
- Spread flour on another plate.
- In shallow bowl, lightly beat eggs.
- Coat each chop in flour, shaking off excess.
- Dip into egg, then into crumb mixture to coat both sides.
- In a large frypan, heat oil over medium high heat; fry chops, in 2 batches and turning once, until golden brown, and crispy, about 6 minutes.
- Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.97 Kcal (1783 kJ) | ||
| Calories from fat | 249.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Cholesterol | 160.92mg | 54% | |
| Sodium | 1157.04mg | 48% | |
| Potassium | 174.14mg | 4% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 28.34g | 57% | |
| Iron | 1.7mg | 10% | |
| Calcium | 655.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 275.58 Kcal (1154 kJ) | ||
| Calories from fat | 161.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 43% | |
|---|---|---|---|
| Cholesterol | 104.11mg | 54% | |
| Sodium | 748.55mg | 48% | |
| Potassium | 112.66mg | 4% | |
| Total Carbs | 9.8g | 5% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 18.33g | 57% | |
| Iron | 1.1mg | 10% | |
| Calcium | 424mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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