Directions:
- Clean and string beans, then break into bite sized pieces.
- Slice onion.
- Sauté onions and beans in olive oil over medium high heat until golden brown.
- Add chicken broth, reduce heat, cover, and simmer until most of liquid is gone (about 45 minutes to an hour).
- Serve (optional: garnish with grated Parmesan cheese).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.16 Kcal (507 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 137.77mg | 6% | |
| Potassium | 416.49mg | 9% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.97 Kcal (192 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 7% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 52.27mg | 6% | |
| Potassium | 158.02mg | 9% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 2.83g | 30% | |
| Dietary Fiber | 1.72g | 18% | |
| Protein | 2.1g | 11% | |
| Vitamin C | 6.7mg | 29% | |
| Iron | 0.4mg | 6% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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