Directions:
- Heat olive oil in large skillet over medium heat.
- Add potatoes and garlic, cover, and saute for about 5 minutes.
- Add seasonings and chicken. Cook, covered, until chicken is done, about 10-15 minutes.
- Add vegetebles. Cover and cook until potatoes are tender, about 15 minutes.
- You can add whatever seasonings you prefer. I added some red pepper flakes during cooking, then a dash of balsamic vinegar when it was done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.78 Kcal (1439 kJ) | ||
| Calories from fat | 91.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 4% | |
| Sodium | 22076.17mg | 920% | |
| Potassium | 927.54mg | 20% | |
| Total Carbs | 47.59g | 16% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 105.7mg | 176% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 19.6mg | 109% | |
| Calcium | 240mg | 24% | |
| Amount Per 100 g | |||
| Calories | 111.12 Kcal (465 kJ) | ||
| Calories from fat | 29.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 16% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 4% | |
| Sodium | 7135.62mg | 920% | |
| Potassium | 299.81mg | 20% | |
| Total Carbs | 15.38g | 16% | |
| Sugars | 2.11g | 26% | |
| Dietary Fiber | 1.78g | 22% | |
| Protein | 5.73g | 35% | |
| Vitamin C | 34.2mg | 176% | |
| Vitamin A | 0.6mg | 62% | |
| Iron | 6.3mg | 109% | |
| Calcium | 77.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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