Directions:
- In a bowl, combine the rice, cheese, 1/2 cup egg substitute and garlic salt. Press firmly into a 2-quart baking dish coated with nonstick cooking spray. Bake at 375°F for 10 minutes. Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 inch boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender.
- In a bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over rice crust. Sprinkle with cheese. Bake, uncovered at 375°F for 25-30 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.42 Kcal (1806 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 357.2mg | 119% | |
| Sodium | 781.11mg | 33% | |
| Potassium | 672.53mg | 14% | |
| Total Carbs | 28.71g | 10% | |
| Sugars | 16.22g | 65% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 45.77g | 92% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 2.6mg | 14% | |
| Calcium | 524.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 201.95 Kcal (846 kJ) | ||
| Calories from fat | 57.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 21% | |
|---|---|---|---|
| Cholesterol | 167.21mg | 119% | |
| Sodium | 365.65mg | 33% | |
| Potassium | 314.82mg | 14% | |
| Total Carbs | 13.44g | 10% | |
| Sugars | 7.59g | 65% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 21.43g | 92% | |
| Vitamin C | 9.7mg | 35% | |
| Iron | 1.2mg | 14% | |
| Calcium | 245.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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