Directions:
- Get out your large crockpot with lid.
- Add mushrooms, green pepper,barley, dry onion soup mix, water and apple juice.
- Stir so the dry onions are in the liquid and not sitting on top of the mushrooms.
- Set on high and cook approximately 6 hours.
- Stir once in a while.
- This recipe is very forgiving. Sometimes I put in the crockpot before retiring for the night. In the morning a quick stir, and sometimes add a little more water. Stir.
- Put it in a microwave dish, refrigerate and
- Reheat that evening.
- Note: Sometimes I scatter canned chopped red piemento slices on the top before serving. It adds color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.84 Kcal (364 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 577.3mg | 24% | |
| Potassium | 297.79mg | 6% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.29 Kcal (139 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 221.3mg | 24% | |
| Potassium | 114.15mg | 6% | |
| Total Carbs | 7.44g | 6% | |
| Sugars | 3.55g | 37% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 18.2mg | 79% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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