Broccoli-Rice Casserole Recipe

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Ingredients

Count

Nutrition

1956

Calories

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Ingredients:

Serving

1 10.75 oz can cream of chicken soup, undiluted
2 10 oz packages frozen chopped broccoli
1 8 oz package american cheese ( velveeta), cubed
2 tbsp butter, melted
3 cup cooked rice
1/2 cup milk
1 small onion, chopped

Directions:

Cook broccoli according to package. Drain.
Saute onion in butter til tender. Add soup, milk, and cheese. Stir constantly til cheese melts.
Combine rice and broccoli and soup mixture and pour into greased 2 quart shallow casserole. Bake at 350 degrees til hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1956.22 Kcal (8190 kJ)
Calories from fat	902.32 Kcal
		% Daily Value*
Total Fat	100.26g	154%
Cholesterol	273.87mg	91%
Sodium	5289.24mg	220%
Potassium	2767.57mg	59%
Total Carbs	181.3g	60%
Sugars	36.17g	145%
Dietary Fiber	28.25g	113%
Protein	90.54g	181%
Vitamin C	322.4mg	537%
Vitamin A	2.6mg	85%
Iron	13.6mg	76%
Calcium	1840.1mg	184%

Amount Per 100 g
Calories	107.99 Kcal (452 kJ)
Calories from fat	49.81 Kcal
		% Daily Value*
Total Fat	5.53g	154%
Cholesterol	15.12mg	91%
Sodium	291.99mg	220%
Potassium	152.78mg	59%
Total Carbs	10.01g	60%
Sugars	2g	145%
Dietary Fiber	1.56g	113%
Protein	5g	181%
Vitamin C	17.8mg	537%
Vitamin A	0.1mg	85%
Iron	0.8mg	76%
Calcium	101.6mg	184%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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