Directions:
- Cook broccoli according to package. Drain.
- Saute onion in butter til tender. Add soup, milk, and cheese. Stir constantly til cheese melts.
- Combine rice and broccoli and soup mixture and pour into greased 2 quart shallow casserole. Bake at 350 degrees til hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1956.22 Kcal (8190 kJ) | ||
| Calories from fat | 902.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.26g | 154% | |
|---|---|---|---|
| Cholesterol | 273.87mg | 91% | |
| Sodium | 5289.24mg | 220% | |
| Potassium | 2767.57mg | 59% | |
| Total Carbs | 181.3g | 60% | |
| Sugars | 36.17g | 145% | |
| Dietary Fiber | 28.25g | 113% | |
| Protein | 90.54g | 181% | |
| Vitamin C | 322.4mg | 537% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 13.6mg | 76% | |
| Calcium | 1840.1mg | 184% | |
| Amount Per 100 g | |||
| Calories | 107.99 Kcal (452 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 154% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 91% | |
| Sodium | 291.99mg | 220% | |
| Potassium | 152.78mg | 59% | |
| Total Carbs | 10.01g | 60% | |
| Sugars | 2g | 145% | |
| Dietary Fiber | 1.56g | 113% | |
| Protein | 5g | 181% | |
| Vitamin C | 17.8mg | 537% | |
| Vitamin A | 0.1mg | 85% | |
| Iron | 0.8mg | 76% | |
| Calcium | 101.6mg | 184% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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