Directions:
- In a large saucepan, cook the sausage, breaking it up, over medium-high heat until browned, about 10 minutes. Transfer to a paper-towel-lined plate; discard all but 1 tablespoon fat from the saucepan.
- Add the onion to the saucepan and cook until softened, about 3 minutes.
- Stir in the broccoli rabe and chicken broth and bring to a simmer; cook for 3 minutes. Stir in the sausage and beans and cook until heated through, about 2 minutes; season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.44 Kcal (1220 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 2199.05mg | 92% | |
| Potassium | 552.87mg | 12% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 27.9mg | 46% | |
| Iron | 2.9mg | 16% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.41 Kcal (178 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 14% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 11% | |
| Sodium | 320.03mg | 92% | |
| Potassium | 80.46mg | 12% | |
| Total Carbs | 2.92g | 7% | |
| Sugars | 0.13g | 4% | |
| Dietary Fiber | 1.09g | 30% | |
| Protein | 3.7g | 51% | |
| Vitamin C | 4.1mg | 46% | |
| Iron | 0.4mg | 16% | |
| Calcium | 13.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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