Directions:
- • Combine the broccoli, onion, ham and cheese; set aside. In a bowl, beat eggs until frothy. Add oil; mix well. Combine dry ingredients; add to the egg mixture just until moistened. Fold in broccoli mixture.
- • Fill greased muffin cups two-thirds full. Bake at 375° for 18-22 minutes or until muffins test done. Cool for 10 minutes; remove from pan to a wire rack. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 75.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 57mg | 19% | |
| Sodium | 103.64mg | 4% | |
| Potassium | 226.81mg | 5% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 0.9mg | 5% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.04 Kcal (704 kJ) | ||
| Calories from fat | 88.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 13% | |
|---|---|---|---|
| Cholesterol | 66.79mg | 19% | |
| Sodium | 121.43mg | 4% | |
| Potassium | 265.72mg | 5% | |
| Total Carbs | 11.55g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 5.97g | 10% | |
| Vitamin C | 32mg | 45% | |
| Iron | 1.1mg | 5% | |
| Calcium | 111.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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