Ingredients:
- 1/2 onions, chopped fine or 3 sh allots, chopped fine for a milder flavor or 3 green onions, your preference
- 1/2 cup unseasoned breadcrumbs
- 1 egg
Directions:
- In a 13x9 inch buttered pan, layer your scallops from the outer edges toward center in a circular setting.
- Then in the center and in between the scallops lay your shrimp.
- (I have used frozen shrimp in a pinch) Mix the rest of the ingredients in a bowl.
- Spread over the scallops and shrimp.
- Place under the broiler for 5-8 min.
- Keep checking so that don't overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.5 Kcal (3645 kJ) | ||
| Calories from fat | 600.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.71g | 103% | |
|---|---|---|---|
| Cholesterol | 250.98mg | 84% | |
| Sodium | 1684.31mg | 70% | |
| Potassium | 326.06mg | 7% | |
| Total Carbs | 52.31g | 17% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 337.53 Kcal (1413 kJ) | ||
| Calories from fat | 232.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 103% | |
|---|---|---|---|
| Cholesterol | 97.32mg | 84% | |
| Sodium | 653.09mg | 70% | |
| Potassium | 126.43mg | 7% | |
| Total Carbs | 20.28g | 17% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 7.44g | 38% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.8mg | 12% | |
| Calcium | 24.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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