Directions:
- Heat potatoes according to pkg directions and keep warm.
- Cook broccoli in boiling water 7 min or til tender. Drain. Place broccoli, and remaining ingreds except mashed potatoes in a food processor, process til smooth.
- Combine potatoes and broccoli mixture, and heat through if neccesary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.41 Kcal (663 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 3% | |
| Sodium | 511.27mg | 21% | |
| Potassium | 443.34mg | 9% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 71.7mg | 119% | |
| Iron | 1.7mg | 9% | |
| Calcium | 166.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 87.66 Kcal (367 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 5% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 3% | |
| Sodium | 282.92mg | 21% | |
| Potassium | 245.33mg | 9% | |
| Total Carbs | 14.22g | 9% | |
| Sugars | 3.52g | 25% | |
| Dietary Fiber | 2.2g | 16% | |
| Protein | 4.12g | 15% | |
| Vitamin C | 39.7mg | 119% | |
| Iron | 0.9mg | 9% | |
| Calcium | 92mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brilliant Sauteed Broccoli
Broccoli florets, Grated parmesan cheese, Brown sugar and 4 more.. -
Smoked Turkey Pasta
Broccoli florets (cut small), Rotelle pasta and 8 more.. -
Tuna Cakes
Potato, mashed, Tuna, drained, Parmesan cheese, grated and 5 more.. -
Bravo Broccoli
Broccoli, cut into florets, Butter, melted, Rice vinegar and 4 more.. -
Forty-Clove Chickpeas & Broccoli
Broccoli , cut into large spears, stems chopped in 1/2 in... and 8 more.. -
Roasted Broccoli and Brussel Sprouts
Broccoli florets, Brussels sprout, Garlic cloves, minced and 8 more.. -
Eggplant (Aubergine) and Tomato Crisp
Olive oil, Balsamic vinegar, Garlic cloves, minced and 15 more.. -
Arugula and Mozzarella Arborio (Risotto) With Grilled Chicken
Olive oil, Sea salt, Red pepper flakes, Dried rosemary and 13 more.. -
Ropa Vieja (Emeril Lagasse)
Olive oil, Salt, Broken bay leaves and 20 more.. -
Baked Shrimp With Feta Cheese
Olive oil, Salt, Crushed red pepper flakes and 6 more.. -
Canoas (Ripe Plantain Canoes Stuffed with Ground Meat)
Salt, Chopped green bell pepper, Chopped lean smoked ham and 12 more.. -
Roasted Asparagus
Olive oil, Salt, Ground red pepper, Asparagus, trimmed and 1 more..
Also Try
-
Broccoli Rabe with White Beans and Parmesan
Broccoli rabe (rapini), Extra-virgin olive oil and 6 more.. -
-
-
-
Broccoli Rabe with Tuscan Crumbs
Day-old italian bread, cubed, Butter, Olive oil, divided and 9 more.. -
Broccoli Rabe with Sesame and Soy
Broccoli rabe (rapini), Peanut oil, Crushed red pepper and 8 more.. -
-
-
Broccoli Rabe With Sun-Dried Tomatoes
Fresh rapini, Sun-dried tomatoes, sliced, Olive oil and 4 more.. -
Broccoli Rabe with Onions and Pine Nuts
Broccoli rabe (rapini), Olive oil, Butter, Sliced onion and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
