Directions:
- Preheat oven to 350°.
- To prepare stuffing, heat a large nonstick skillet over medium-high heat. Add salt and beef; cook 2 minutes, stirring to crumble. Stir in bell pepper and next 7 ingredients (through bay leaf); cook 5 minutes or until bell pepper is tender. Discard bay leaf.
- To prepare plantains, working with one plantain at a time, cut a small portion from the outer curve to make a flat surface. Make a lengthwise cut on the inside curve, being careful not to cut all the way through (plantain will now resemble a canoe). Carefully scoop out about 1 tablespoon of plantain from center cut to allow room for filling. Repeat with remaining plantains. Place plantains on a baking sheet coated with cooking spray. Brush oil evenly over plantains. Sprinkle plantains with 1/4 teaspoon salt and red pepper.
- Bake at 350° for 25 minutes or until plantains are tender; let cool slightly. Fill each plantain with 1/4 cup stuffing; top each with 1 tablespoon of cheese. Bake an additional 10 minutes or until plantains are tender and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.26 Kcal (47 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 145.08mg | 6% | |
| Potassium | 16.75mg | 0% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.63 Kcal (610 kJ) | ||
| Calories from fat | 76.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 1% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 0% | |
| Sodium | 1875.81mg | 6% | |
| Potassium | 216.53mg | 0% | |
| Total Carbs | 10.85g | 0% | |
| Sugars | 4.5g | 1% | |
| Dietary Fiber | 1.26g | 0% | |
| Protein | 6.09g | 1% | |
| Vitamin C | 23.6mg | 3% | |
| Vitamin A | 0.5mg | 1% | |
| Iron | 9mg | 4% | |
| Calcium | 107.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chile Pepper Dressing
Red bell pepper and 9 more.. -
Easy Lamb Shawarma
Plain yogurt, Distilled white vinegar, Olive oil and 12 more.. -
Chimichurri Sauce
Garlic cloves, minced, Parsley , tightly packed (italian) and 11 more.. -
Roasted Vegetable Lasagna (Vegetarian)
Olive oil, Chopped onion, Minced garlic cloves and 31 more.. -
Vegetables with Cracked Wheat
Olive oil, Chopped onions, Garlic, minced and 13 more.. -
Roasted-Vegetable Tacos
Olive oil flavored cooking spray and 10 more.. -
Chicken and Sausage Jambalaya
Olive oil and 16 more.. -
Chimichurri Sauce
Chopped garlic cloves, Chopped parsley, Chopped cilantro and 7 more.. -
Pasta Neapolitan
Olive oil, Onion, chopped, Garlic, minced and 16 more.. -
Amazing Spaghetti with Seafood Sauce
Olive oil, Onion, chopped, Garlic, finely chopped and 12 more.. -
Spanish Fish Soup
Red bell peppers, Bacon, diced, Onions, chopped and 15 more..
Also Try
-
-
Caribbean Fruits With Key Lime Dip
Carton key lime pie fat-free yogurt (such as breyers) and 8 more.. -
-
Bacon-Wrapped Dates Stuffed with Manchego Cheese
Manchego cheese, cut into 24 small cubes and 3 more.. -
Tomatoes Stuffed With Guacamole - Tomates Rellenos De Guacamole
Tomatoes, Salt & freshly ground black pepper and 7 more.. -
-
-
-
Stuffed Jalapenos Topped With Bacon
Fresh jalapenos (not canned !), Cream cheese, softened and 8 more.. -
Stuffed Shrimp with Lemon-Pomegranate Glaze
Grated lemon rind, Fresh lemon juice, Pomegranate molasses and 21 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
