Directions:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender. Transfer to a large bowl.
- Combine the remaining ingredients; drizzle over broccoli and gently toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.27 Kcal (344 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 196.37mg | 8% | |
| Potassium | 484.41mg | 10% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 135.5mg | 226% | |
| Iron | 1.5mg | 9% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.06 Kcal (214 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 3% | |
| Sodium | 121.88mg | 8% | |
| Potassium | 300.65mg | 10% | |
| Total Carbs | 7.41g | 4% | |
| Sugars | 2.62g | 17% | |
| Dietary Fiber | 2.84g | 18% | |
| Protein | 2.86g | 9% | |
| Vitamin C | 84.1mg | 226% | |
| Iron | 1mg | 9% | |
| Calcium | 45.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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