Directions:
- Combine mashed potatoes, tuna, parmesan, HALF the breadcrumbs, egg and salt and pepper.
- Form into 8 patties.
- Turn in flour, then in the remaining breadcrumbs.
- Cook in the olive oil over medium-high heat 3-5 minutes per side.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.42 Kcal (596 kJ) | ||
| Calories from fat | 59.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 8% | |
| Sodium | 256.31mg | 11% | |
| Potassium | 102.28mg | 2% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 194.25 Kcal (813 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 10% | |
|---|---|---|---|
| Cholesterol | 33.4mg | 8% | |
| Sodium | 349.59mg | 11% | |
| Potassium | 139.5mg | 2% | |
| Total Carbs | 20.23g | 5% | |
| Sugars | 2.62g | 8% | |
| Dietary Fiber | 1.78g | 5% | |
| Protein | 7.48g | 11% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 91.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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