Amount Per 1 Serving
Calories	199.57 Kcal (836 kJ)
Calories from fat	96.14 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	75.55mg	25%
Sodium	412.31mg	17%
Potassium	135mg	3%
Total Carbs	15.45g	5%
Sugars	4.82g	19%
Dietary Fiber	0.59g	2%
Protein	9.53g	19%
Vitamin C	3.2mg	5%
Iron	1.1mg	6%
Calcium	231.8mg	23%

Amount Per 100 g
Calories	192.29 Kcal (805 kJ)
Calories from fat	92.63 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	72.8mg	25%
Sodium	397.27mg	17%
Potassium	130.08mg	3%
Total Carbs	14.89g	5%
Sugars	4.64g	19%
Dietary Fiber	0.57g	2%
Protein	9.19g	19%
Vitamin C	3.1mg	5%
Iron	1mg	6%
Calcium	223.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

No-Brainer Pancakes

Ba biscuit mix, Eggs, separated, Whole milk
Salmon Brunch Squares With Zucchini Sauce

Eggs, Milk, Cheddar cheese, shredded (4 oz) and 16 more..
Easy Egg and Avocado Breakfast Burrito

Eggs, Milk, Shredded cheddar cheese, Salt to taste and 4 more..
Mini Meatloaves

Egg, Milk, Shredded cheddar cheese, Quick cooking oats and 5 more..
Scrambled Egg

Egg, Milk, Cheddar cheese (shredded )
Little Cheddar Meatloaves

Egg, Milk, Cheddar cheese, shredded, Quick-cooking oats and 6 more..
Mini Meatloaves

Egg, Milk, Shredded cheddar cheese and 6 more..
Simple Breakfast Casserole

Eggs, Milk, Cheddar cheese, grated and 6 more..
Chili Cheese Puffs

Egg, Milk, Grated cheddar cheese, Salt (to taste) and 4 more..
Coffee Cup Scramble

Eggs, Milk, Shredded cheddar cheese, Salt and pepper
Birthday Dinner Meatloaf

Egg, Milk, Shredded cheddar cheese (to your liking) and 9 more..
Mini Meatloaves

Egg, Milk, Shredded cheddar cheese, Quick-cooking oats and 5 more..
Broccoli Eggs Supreme

Eggs, Milk, Shredded cheddar cheese and 3 more..
Meatloaf Muffins

Egg, Milk, Shredded cheddar cheese, Quick-cooking oats and 5 more..
Breakfast Ham Casserole

Eggs, Milk, Grated cheddar cheese, Dry mustard and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Broccoli Puff
Ham and Broccoli Puffs

Frozen broccoli florets, thawed and finely chopped and 7 more..
Broccoli Puff Casserole

Butter or 2 tbsp olive oil, Onion, chopped and 7 more..
Triple-Cheese Broccoli Puff

Sliced fresh mushrooms, Butter, Cream cheese, softened and 7 more..
Broccoli Puff
Puffs
Puff Puff

Warm water, Active dry yeast, Bread flour, Sugar, Sugar and 3 more..
Broccoli
Broccoli Carpaccio with Broccoli Stalk Salad

Chopped fresh thai basil, Minced peeled fresh ginger and 13 more..
Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca

Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more..