Triple-Cheese Broccoli Puff Recipe

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Triple-Cheese Broccoli Puff
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Ingredients:

Directions:

  1. In a small skillet, saute mushrooms in butter until tender; set aside. In a large bowl, beat the cream cheese, eggs, milk and biscuit mix just until combined. Stir in the broccoli, cheeses, salt and mushrooms.
  2. Pour into a greased round 2-1/2-qt. baking dish. Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 160°. Let stand for 10 minutes before serving. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.49 Kcal (1183 kJ)
Calories from fat 130.46 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 185.47mg 62%
Sodium 551.05mg 23%
Potassium 531.64mg 11%
Total Carbs 23.07g 8%
Sugars 7.09g 28%
Dietary Fiber 4.26g 17%
Protein 16.01g 32%
Vitamin C 80.7mg 134%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 256.6mg 26%
Amount Per 100 g
Calories 106.25 Kcal (445 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 22%
Cholesterol 69.76mg 62%
Sodium 207.26mg 23%
Potassium 199.96mg 11%
Total Carbs 8.68g 8%
Sugars 2.67g 28%
Dietary Fiber 1.6g 17%
Protein 6.02g 32%
Vitamin C 30.3mg 134%
Iron 0.8mg 12%
Calcium 96.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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