Broccoli Puff Recipe

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Ingredients:

Serving

1 large fresh head of broccoli (blanched and chopped )
1 cup biscuit mix
2 eggs
1 cup milk
1 cup cheddar cheese, shredded

Directions:

Cook and drain the broccoli and set aside. Measure and combine the biscuit mix, eggs and milk. Beat until smooth, then add the cheese. Next fold in the broccoli and stir well. Pour into a well-buttered 2 quart soufflé dish. Bake at 325 for 1 hour. Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.68 Kcal (643 kJ)
Calories from fat	72.1 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	56.66mg	19%
Sodium	313.83mg	13%
Potassium	160.89mg	3%
Total Carbs	12.55g	4%
Sugars	3.85g	15%
Dietary Fiber	0.87g	3%
Protein	7.65g	15%
Vitamin C	16.8mg	28%
Iron	1mg	6%
Calcium	181.1mg	18%

Amount Per 100 g
Calories	171.47 Kcal (718 kJ)
Calories from fat	80.45 Kcal
		% Daily Value*
Total Fat	8.94g	12%
Cholesterol	63.22mg	19%
Sodium	350.16mg	13%
Potassium	179.52mg	3%
Total Carbs	14.01g	4%
Sugars	4.3g	15%
Dietary Fiber	0.97g	3%
Protein	8.53g	15%
Vitamin C	18.7mg	28%
Iron	1.1mg	6%
Calcium	202mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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