Directions:
- Preheat oven to 350°F.
- Put broccoli and pepper into a saucepan, add 3/4 cup water and most of butter.
- Simmer for 5 minutes or until broccoli is just tender.
- Use remaining butter to grease a casserole dish.
- Whisk the eggs and milk in the casserole dish and mix in 3/4 of the cheese.
- Season with salt and pepper to taste.
- Stir in broccoli and peppers with 1 spoonful of its cooking juice.
- Blitz the bread to make crumbs and then mix crumbs with remaining cheese.
- Sprinkle over the top.
- Bake for around 20 minutes or until the dish has set and the top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.59 Kcal (1108 kJ) | ||
| Calories from fat | 170.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 132.67mg | 44% | |
| Sodium | 298.4mg | 12% | |
| Potassium | 279.62mg | 6% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 368.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 157.93 Kcal (661 kJ) | ||
| Calories from fat | 101.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 29% | |
|---|---|---|---|
| Cholesterol | 79.19mg | 44% | |
| Sodium | 178.11mg | 12% | |
| Potassium | 166.9mg | 6% | |
| Total Carbs | 5.55g | 3% | |
| Sugars | 2.76g | 18% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 8.54g | 29% | |
| Vitamin C | 34.8mg | 97% | |
| Iron | 0.8mg | 7% | |
| Calcium | 220mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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