Directions:
- Preheat oven to 350°F. Mist a 9-by-13-inch baking dish with cooking spray.
- Steam broccoli until crisp-tender, 7 minutes. Transfer to a bowl of ice water.
- Mix soup, eggs, mayonnaise, cheese, butter and pepper in a saucepan and cook over medium-low heat, stirring constantly, until melted and combined.
- Drain broccoli; spread evenly in baking dish. Pour cheese mixture on top. Sprinkle with crackers. Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.03 Kcal (2408 kJ) | ||
| Calories from fat | 539.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.97g | 92% | |
|---|---|---|---|
| Cholesterol | 163.55mg | 55% | |
| Sodium | 668.76mg | 28% | |
| Potassium | 191.72mg | 4% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 403.57 Kcal (1690 kJ) | ||
| Calories from fat | 378.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.09g | 92% | |
|---|---|---|---|
| Cholesterol | 114.79mg | 55% | |
| Sodium | 469.35mg | 28% | |
| Potassium | 134.56mg | 4% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 5.33g | 15% | |
| Vitamin C | 28.3mg | 67% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.6mg | 5% | |
| Calcium | 113.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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