Amount Per 1 Serving
Calories	126.38 Kcal (529 kJ)
Calories from fat	60.22 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	14.23mg	5%
Sodium	433.39mg	18%
Potassium	321.67mg	7%
Total Carbs	11.47g	4%
Sugars	1.83g	7%
Dietary Fiber	2.67g	11%
Protein	6.2g	12%
Vitamin C	63.7mg	106%
Iron	0.8mg	5%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	81.35 Kcal (341 kJ)
Calories from fat	38.76 Kcal
		% Daily Value*
Total Fat	4.31g	10%
Cholesterol	9.16mg	5%
Sodium	278.95mg	18%
Potassium	207.05mg	7%
Total Carbs	7.38g	4%
Sugars	1.18g	7%
Dietary Fiber	1.72g	11%
Protein	3.99g	12%
Vitamin C	41mg	106%
Iron	0.5mg	5%
Calcium	99.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Casserole

Broccoli, cut, Spanish olives, sliced and 9 more..
Crunchy Broccoli Bake

Frozen chopped broccoli, thawed, Frozen lima beans, thawed and 7 more..
Broccoli Casserole

Broccoli, Onion, diced, Cream of mushroom soup and 6 more..
Southern Broccoli Casserole

Broccoli, thawed, chopped, Onions, chopped and 6 more..
Broccoli With Zesty Sauce

Broccoli, fresh, Onions, minced, Butter, melted and 8 more..
Creamy Broccoli With Cashews

Fresh broccoli florets, Chopped onion, Butter, Sour cream and 5 more..
Floret Salad

Fresh broccoli florets, Fresh cauliflowerets and 9 more..
Creamy Broccoli with Cashews

Fresh broccoli florets, Chopped onion, Butter, Sour cream and 5 more..
Tangy Broccoli with Peanuts

Fresh broccoli florets, Chopped onion, Butter, Sour cream and 5 more..
Cottage Pie With Beans

Lean ground beef, Chopped onion, Cream of mushroom soup and 8 more..
Chicken Broccoli Casserole

Boneless skinless chicken breast halves, cooked and 6 more..
Broccoli Rice Casserole

Rice (cooked ), Frozen broccoli stems, Onion (chopped ) and 2 more..
Yummy Tater Tot Casserole

Vegetable oil, Onion, chopped and 8 more..
Savory Puffy Oven Pancake

Eggs, Egg whites, Skim milk, All-purpose flour, Salt and 7 more..
Cream of Broccoli Soup but Lower Fat!

Low-fat chicken broth, Water and 6 more..
Italian Sausage With Broccoli and Collards (Or Kale)

Links sweet italian sausage (or some of each) or 8 links ... and 7 more..