Directions:
- Mix cooked rice and cooked broccoli with all other ingredients.
- Bake at 350° for 1 hour.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.1 Kcal (101 kJ) | ||
| Calories from fat | 5.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 48.1mg | 2% | |
| Potassium | 26.09mg | 1% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 100.19 Kcal (419 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 1% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 0% | |
| Sodium | 199.94mg | 2% | |
| Potassium | 108.44mg | 1% | |
| Total Carbs | 14.35g | 1% | |
| Sugars | 1.22g | 1% | |
| Dietary Fiber | 1.81g | 2% | |
| Protein | 2.8g | 1% | |
| Vitamin C | 7.6mg | 3% | |
| Iron | 0.7mg | 1% | |
| Calcium | 10.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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