Directions:
- Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender.
- Meanwhile, in a small skillet, saute onion in butter until tender. Reduce heat; add the sour cream, salt, paprika, poppy seeds and cayenne. Cook and stir for 2-3 minutes or until heated through. Transfer broccoli to a serving bowl. Spoon sauce mixture over broccoli; sprinkle with peanuts. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.69 Kcal (618 kJ) | ||
| Calories from fat | 100 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 7% | |
| Sodium | 233.88mg | 10% | |
| Potassium | 351.92mg | 7% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 61.5mg | 102% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.79 Kcal (535 kJ) | ||
| Calories from fat | 86.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 17% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 7% | |
| Sodium | 202.36mg | 10% | |
| Potassium | 304.49mg | 7% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 2.52g | 12% | |
| Protein | 4.57g | 11% | |
| Vitamin C | 53.2mg | 102% | |
| Iron | 0.8mg | 5% | |
| Calcium | 70.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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