Tangy Broccoli with Peanuts Recipe

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Ingredients:

Serving

1-1/2 cups fresh broccoli florets
1 tbsp chopped onion
2 tsp butter
1/4 cup sour cream
1/8 tsp salt
1/8 tsp paprika
1/8 tsp poppy seeds
dash cayenne pepper
1 tbsp chopped salted peanuts

Directions:

Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender.
Meanwhile, in a small skillet, saute onion in butter until tender. Reduce heat; add the sour cream, salt, paprika, poppy seeds and cayenne. Cook and stir for 2-3 minutes or until heated through. Transfer broccoli to a serving bowl. Spoon sauce mixture over broccoli; sprinkle with peanuts. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.69 Kcal (618 kJ)
Calories from fat	100 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	20.23mg	7%
Sodium	233.88mg	10%
Potassium	351.92mg	7%
Total Carbs	9.2g	3%
Sugars	2.24g	9%
Dietary Fiber	2.91g	12%
Protein	5.28g	11%
Vitamin C	61.5mg	102%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	127.79 Kcal (535 kJ)
Calories from fat	86.52 Kcal
		% Daily Value*
Total Fat	9.61g	17%
Cholesterol	17.51mg	7%
Sodium	202.36mg	10%
Potassium	304.49mg	7%
Total Carbs	7.96g	3%
Sugars	1.94g	9%
Dietary Fiber	2.52g	12%
Protein	4.57g	11%
Vitamin C	53.2mg	102%
Iron	0.8mg	5%
Calcium	70.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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