Directions:
- In a greased 3-qt. baking dish, combine the broth, rice, 1 cup onion, soy sauce, butter and thyme. Cover and bake at 350° for 65-70 minutes or until rice is tender.
- Meanwhile, in a large skillet, saute the cauliflower, broccoli, peppers, garlic and remaining onion in oil until crisp-tender; spoon over rice mixture.
- Cover and bake for 10 minutes. Uncover and sprinkle with cashews and cheese if desired. Bake 5-7 minutes longer or until cheese is melted. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.08 Kcal (1868 kJ) | ||
| Calories from fat | 243.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.03g | 42% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 5% | |
| Sodium | 894.14mg | 37% | |
| Potassium | 621.27mg | 13% | |
| Total Carbs | 40.8g | 14% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 87.8mg | 146% | |
| Iron | 2.9mg | 16% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 154.66 Kcal (648 kJ) | ||
| Calories from fat | 84.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 42% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 5% | |
| Sodium | 310.01mg | 37% | |
| Potassium | 215.4mg | 13% | |
| Total Carbs | 14.15g | 14% | |
| Sugars | 2.01g | 23% | |
| Dietary Fiber | 1.73g | 20% | |
| Protein | 4.33g | 25% | |
| Vitamin C | 30.4mg | 146% | |
| Iron | 1mg | 16% | |
| Calcium | 38.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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