Ingredients:
- 2 (3 oz) packages ramen noodles (any flavor , i use the 'oriental' flavor, reserve 1 seasoning packet for dressing)
Directions:
- Heat butter and olive oil in large saute pan.
- Crush Ramen Noodles and add to pan along with almonds.
- Saute for approx 5-7 minutes or until noodles and almonds are lightly browned. Set aside.
- In very large salad bowl, combine broccoli, broccoli slaw and sunflowers.
- Add toasted noodle/almond mixture and toss.
- Make dressing by whisking together in a small bowl: vegetable oil, brown sugar, apple cider vinegar and the Ramen noodle seasoning packet.
- Pour dressing over salad and toss.
- Top with chopped green onions.
- Serve immediately for crisp noodle slaw, or refrigerate for one day for softer noodle slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.31 Kcal (2949 kJ) | ||
| Calories from fat | 572.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.65g | 98% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 326.25mg | 14% | |
| Potassium | 384.43mg | 8% | |
| Total Carbs | 32.21g | 11% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 83.2mg | 139% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 333.68 Kcal (1397 kJ) | ||
| Calories from fat | 271.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 98% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 8% | |
| Sodium | 154.57mg | 14% | |
| Potassium | 182.13mg | 8% | |
| Total Carbs | 15.26g | 11% | |
| Sugars | 7.65g | 65% | |
| Dietary Fiber | 2.04g | 17% | |
| Protein | 3.83g | 16% | |
| Vitamin C | 39.4mg | 139% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 12% | |
| Calcium | 42.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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