Alabama BBQ Chicken W/White Sauce Recipe

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Alabama BBQ Chicken W/White Sauce
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Ingredients:

Directions:

  1. For the sauce: Mix first 7 ingredients in blender until smooth, about 1 minute. Refrigerate sauce in airtight container for at least 1 hour or up to 2 days.
  2. For the chicken: Mix salt, black pepper, and cayenne in small bowl. Rub spice mixture all over chicken.
  3. Soak wood chips in bowl of water to cover for 15 minutes. Meanwhile, open bottom grill vents completely. Light large chimney starter filled with charcoal briquettes (about 90 coals) and burn until charcoal is covered with fine gray ash. Place 13 by 9-inch disposable aluminum roasting pan in center of grill. Pour half of coals into pile on each side of grill, leaving pan in center. Scatter wood chips evenly over coals and set cooking grate in place. Cover, with lid vents positioned over center of grill and opened halfway. Let grill heat for 5 minutes.
  4. Dip wad of paper towels in oil and oil grate, holding paper towels with long-handled tongs. Place chicken skin side down on center of grill. Cover (with half-opened lid vents over chicken).
  5. Grill chickens until skin is well browned, 35 to 45 minutes. Flip chickens skin side up and grill, covered, until breast meat registers 165 degrees on instant-read thermometer, 15 to 20 minutes longer.
  6. Transfer chickens to cutting board, brush with 2 tablespoons sauce, tent with foil, and let rest 10 minutes. Remove foil and brush chicken with 1 tablespoon sauce. Carve and serve, passing remaining sauce at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1739.87 Kcal (7284 kJ)
Calories from fat 787.81 Kcal
% Daily Value*
Total Fat 87.53g 135%
Cholesterol 68.99mg 23%
Sodium 13311.07mg 555%
Potassium 1243.89mg 26%
Total Carbs 189.15g 63%
Sugars 1.43g 6%
Dietary Fiber 0.22g 1%
Protein 33.62g 67%
Vitamin C 3.3mg 5%
Iron 3.1mg 17%
Calcium 447.4mg 45%
Amount Per 100 g
Calories 417.02 Kcal (1746 kJ)
Calories from fat 188.83 Kcal
% Daily Value*
Total Fat 20.98g 135%
Cholesterol 16.54mg 23%
Sodium 3190.45mg 555%
Potassium 298.14mg 26%
Total Carbs 45.34g 63%
Sugars 0.34g 6%
Dietary Fiber 0.05g 1%
Protein 8.06g 67%
Vitamin C 0.8mg 5%
Iron 0.7mg 17%
Calcium 107.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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