Broccoli Pasta Salad Recipe

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Broccoli Pasta Salad
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Ingredients
11
Count
Nutrition
2990
Calories
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Ingredients:

  • 3 cups rotini
  • 1 1/2 cups broccoli
  • 1/3 cup almonds
  • 1/4 cup green onions
  • 1/2 cup mayo
  • 1/4 cup sour cream
  • 1/2 cup raisins
  • 7 strips bacon
  • 3 tbsp splenda

Directions:

  1. Boil and cool pasta.
  2. Fry bacon until crisp. Crumble.
  3. Chop broccoli into bite-size pieces.
  4. Mix mayo, sour creams, splenda, and vinegar in a bowl until smooth.
  5. Mix all ingredients until even.
  6. Chill and serve.
  7. Bon Appetite! {Smiles}
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2989.54 Kcal (12517 kJ)
Calories from fat 1370.84 Kcal
% Daily Value*
Total Fat 152.32g 234%
Cholesterol 156.32mg 52%
Sodium 4151.83mg 173%
Potassium 2404.57mg 51%
Total Carbs 322.53g 108%
Sugars 13.11g 52%
Dietary Fiber 29.21g 117%
Protein 89.44g 179%
Vitamin C 128.5mg 214%
Iron 5.5mg 30%
Calcium 468.2mg 47%
Amount Per 100 g
Calories 203.11 Kcal (850 kJ)
Calories from fat 93.13 Kcal
% Daily Value*
Total Fat 10.35g 234%
Cholesterol 10.62mg 52%
Sodium 282.07mg 173%
Potassium 163.37mg 51%
Total Carbs 21.91g 108%
Sugars 0.89g 52%
Dietary Fiber 1.98g 117%
Protein 6.08g 179%
Vitamin C 8.7mg 214%
Iron 0.4mg 30%
Calcium 31.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.7
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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